Deep tissue massage is a type of massage primarily used to treat musculoskeletal disorders such as strains and injuries from sports. This includes applying constant pressure to reach your muscles’ inner layers and connective tissues using slow, deep strokes. It helps break up scar tissue that develops after an injury and reduces muscle and tissue stress. This can also facilitate faster healing through increased blood flow and reduced inflammation. Read on to learn more about the massage of deep tissue and what you should expect during a session.
Unlike other relaxation-focusing massage techniques, deep tissue massage helps to treat muscle pain and help improve stiffness. But also, it will help you mentally unwind. A 2014 study that involved 59 participants found that deep tissue massage appeared to minimize pain in people with the chronic low back. The researchers contrasted their results with those of non-steroidal anti-inflammatory drugs like ibuprofen ( Advil). People have also claimed that deep tissue massage helps to:
- sports injuries
- plantar fasciitis
- high blood pressure
need to be exposed to the area being worked on. The massage therapist uses a gentle touch to warm up the muscles. They will continue working on the trouble areas until you’re warmed up. For varying levels of intense pressure, they can use deep kneading and stroking. can involve all of your body or just one part. When you’re set, you’ll be told to lie under a blanket, on your back or stomach. Your level of undress is dependent on your comfort but may
It’s not uncommon for a few days after a deep tissue massage to have a lingering soreness. Using a towel-wrapped heating pad or cold pack can help to alleviate pain. While massage therapy is usually healthy, deep tissue massage requires substantial pressure and may not fit everyone. Consult your doctor before taking a deep tissue massage if you:
- are taking blood thinners
- have cancer or are undergoing chemotherapy or radiation
- have a clotting disorder or a history of blood clots
- have a bleeding disorder
Those with osteoporosis or cancer spreading to the bones should avoid
deep tissue massage as the intense pressure used may cause a fracture.
When you are pregnant, you should also avoid deep muscle massages.
Gentler kinds of massage, like Swedish massage, may be a better choice.
When you have some open wound or skin infection, you’ll need
to reschedule to prevent getting a new infection or aggravating an existing one.